Diet Friendly Turkey Chili

So Brandon and I have been dieting and it’s been cold. Salads don’t exactly warm you up, but some soups can have so many calories and still not be filling! So, this is my take on a chili that is low calorie without loosing any of the delicious chili taste. This recipe has about 420 calories per serving, so it fits in with most diet plans that include calorie counting.

We have been doing a lot of meal prepping, so making a pot of this at the beginning of the week helps keep things super simple and makes it easy to keep to your goals!

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Turkey Chili

Yield: 8 servings

Prep Time: 20 minutes

Cook Time: 2 hours

Total Time: 2 hours 20 minutes

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Ingredients

• 1.5-2 lbs. ground turkey
• 1 can stock
• 1 can kidney beans
• 1 can pinto beans
• 1 can black beans
• 4 (14oz) cans diced tomatoes
• 1 (6oz) tomato paste
• 1 red bell pepper, diced
• 1 large onion, diced
• 3 Tbsp. chili powder
• 1 Tbsp. worcestershire sauce
• 1 Tbsp. minced garlic
• 1 Tbsp. dried oregano
• 2 tsp. cumin
• 1 tsp. dried basil
• 1 tsp. salt
• 1 tsp. black pepper
• 1 tsp. paprika

Instructions

1. Brown the ground turkey over medium heat until evenly cooked, then drain the fat.
2. Add in the diced bell peppers and onions and cook until the onions are translucent.
3. Add all of the remaining ingredients, making sure to drain and rinse the beans, and mix.
4. Bring to a boil then reduce the heat to low and cook for 2+ hours. I cooked mine for 6 hours.
5. Serve with your favorite toppings.
6. Enjoy!

Nutrition Information:

Amount Per Serving: Calories: 420Total Fat: 7.6gSaturated Fat: 1.3gCholesterol: 66.5mgSodium: 1214mgCarbohydrates: 25.8gFiber: 3.7gSugar: 8.1gProtein: 25.8g

Let me know if you tried this recipe!

♥ Natasha